Balance Begins in the Gut

Simple Natural Steps to Reset Your Energy, Immunity & Wellbeing

You might be surprised just how much your gut influences your whole life..... energy, mood, skin, sleep, and even your immune system. When your gut is out of balance, the rest of your body feels it. The good news? You can support your gut gently, naturally, and effectively with a few simple adjustments, some targeted supplements, and lifestyle tweaks that don’t require a total life overhaul.

At Go Vita Tanunda, we want to get you on track to feeling better from the inside out! Read on, our Gut Rebalance approach is a great place to start.

What Is the Gut Rebalance?

It’s a five-stage protocol designed to support digestion, reduce inflammation, and restore balance. Unlike quick fixes, this is a reset that leaves you feeling lighter, clearer, and more in control of your health.

Let’s take a look at each stage, along with what to use, what to expect, and how to make it work for your life.

1. REMOVE – What’s Holding You Back?

This is about saying goodbye to the things that are inflaming your gut and dragging down your energy: sugar, coffee, alcohol, gluten, and toxic habits. It’s also about reducing exposure to stress and negative environments that disrupt your nervous system.... and in turn, your gut.

Keep it simple:

• Swap your morning brew for a gut-supporting alternative like chamomile tea, ginger tea, or a roasted chicory root coffee (rich in natural prebiotics to support your gut bacteria).

• Try tongue scraping first thing, an Ayurvedic habit that clears the tongue of bacteria and toxins overnight, helping you support fresher breath, healthier digestion, and a cleaner gut from the moment you wake up.

• Reduce screen time or swap scrolling for a short walk or garden break

Most people feel a shift in their energy and bloating within just 3 - 5 days of starting this step.

2. REPLACE – Support Digestion Gently

When you remove the hard stuff, it’s time to nourish what remains. This is where Nutrivital Digestive Enzymes come in.... helping your body break down proteins, fats, carbs and lactose more efficiently. If you feel tired or heavy after meals, the support of digestive enzymes can be a game-changer.

Who it’s for:

• Anyone who feels sluggish or bloated after eating

• Over 40s with slower digestion

• Those improving their diet but not feeling better yet

How to use it: 1 capsule just before main meals, up to 3 x daily.
Expected results: Noticeably less bloating, more energy, and regular bowel movements in less than a week.

3. REINOCULATE – Repopulate with Good Bacteria

Once the irritants are out and digestion is supported, it’s time to repopulate the gut with good bacteria. Our go-to is Herbs of Gold Probiotic 60 Billion, a broad-spectrum blend with strains known to support mood, immunity, and bowel health.

Best suited for:

• If you’ve had antibiotics in the past and feel your digestion isn’t the same

• If you often catch colds easily, feel tired, or notice your gut isn't as regular as it could be

• If you’ve experienced skin breakouts, brain fog, or mood dips that could be linked to gut imbalance

How to use it: Simply take one capsule before bed to let your body absorb it while you rest.

What you might notice:
Over the next 7–-0 days, many people start to feel lighter, clearer, and more comfortable in their digestion - sometimes with an unexpected bonus of brighter skin and a calmer mood.

4. REPAIR – Heal the Gut Lining

Even with probiotics, the gut lining needs healing if it's been damaged. This is where Nutrivital Premium Gut Support shines. Its powerful blend of glutamine, aloe vera, slippery elm, turmeric, and zinc soothes inflammation and promotes tissue repair.

Ideal for:

• IBS, leaky gut or post-antibiotic support

• Food intolerances, brain fog or fatigue

• Chronic bloating or gut discomfort

How to use it: Mix 1 scoop into a glass of water first thing in the morning.
What to expect: Less bloating, more comfortable digestion, and clearer mental focus in 7-14 days.

5. REBALANCE – The Lifestyle Piece That Holds It Together

True gut health isn’t just about what you eat - it’s about the life you build around it. Rebalancing means choosing simple, daily habits that ease stress and strengthen your body from the inside out.

Here’s where to start:

Swap screen time for calming activities like journaling, reading, or mindful colouring.
Practice 4-7-8 breathing daily: inhale for 4, hold for 7, exhale for 8 - to reset your nervous system.
Enjoy a warm gut-friendly drink like bone broth or herbal tea in the afternoon.
Move your body in ways you enjoy: walking, stretching, dancing, or simply being outdoors.

Little by little, these habits crowd out the things that cause stress and inflammation, making room for more energy, better sleep, and a happier gut.

It seems so simple, yet the results of these changes can be life changing!

Ready to Begin Your Gut Reset?

If we could show you a way to make these simple shifts even easier - with real support, a step-by-step guide, and a few natural health secrets - would you be open to giving it a go?

We’d love to invite you to our Gut Rebalance Community Talk with Naturopath Pete. It’s a relaxed, supportive space where you’ll get practical ideas, a clear plan, and expert tips to help you feel better from the inside out. Join us in-store or via Zoom on Thursday 29th May at 6:15pm -

YOU CAN BOOK YOUR IN- STORE SEAT HERE

YOU CAN BOOK YOUR VIRTUAL SEAT HERE

Most people are just one small decision away from feeling so much better - and sometimes, a little guidance makes all the difference.

Balance really does begin in the gut.
You have 3 options .... stay where you are, figure it out alone, or let us walk you through it with care.

When would be a good time to choose feeling better?