Your Ultimate Guide to Getting Ready for Summer

As we move toward another Aussie Summer, it’s time to prepare our bodies, minds, and spirits for the sunny adventures ahead. At Go Vita Tanunda, we understand the importance of embracing the summer months in a way that nurtures your overall well-being.

Here’s our guide to help you get ready for the Australian summer while incorporating natural health ideas into your lifestyle.

1. Stay Hydrated Naturally: Hydration is key, especially during the scorching Australian summer. Opt for refreshing and natural beverages like herbal teas, infused water with fresh fruits, and coconut water. These choices not only keep you hydrated but also provide essential nutrients. Proper hydration supports your body's natural metabolism and can help control appetite.
2. Protect Your Skin with Natural Sunscreen: When it comes to sun protection, choose natural ingredient sunscreens. These products provide a shield against harmful UV rays without the use of harsh chemicals. Look for sunscreens containing zinc oxide or titanium dioxide, offering broad-spectrum protection without the worry of harmful additives.
3. Insect Repellents the Natural Way: Enjoy outdoor activities without the nuisance of insects by using natural insect repellents. Ingredients like citronella, lavender, and eucalyptus oils effectively repel insects while being gentle on your skin. Our store offers a range of natural insect repellents to keep those pesky bugs at bay.
4. Summer Skin Care Essentials: Taking care of your skin is an integral part of your summer wellness journey. Choose natural beauty products that nourish and protect. Lightweight, natural moisturisers can keep your skin hydrated without feeling greasy. Exfoliating with gentle, natural scrubs helps remove dead skin cells, leaving your skin radiant. Remember to reapply natural sunscreen throughout the day to shield your skin from harmful UV rays. After a day in the sun, soothing aloe vera gel can provide relief from sunburn. And don't skimp on hydration – drink plenty of water to keep your skin glowing from within.
5. Nourish Your Body with Fresh, Whole Foods: Summer is the season of vibrant fruits and vegetables. Incorporate an array of colorful produce into your diet. Berries, watermelon, cucumbers, and leafy greens are not only delicious but also packed with essential vitamins and minerals, low in calories and high in fibre. These foods support your immune system and keep you energized throughout the day. Fiber-rich foods promote a feeling of fullness, aiding in controlling your appetite and supporting digestion.
6. Stay Active: Embrace the outdoors and engage in activities that bring you joy. Whether it’s swimming, hiking, or yoga in the park, staying active enhances your physical and mental well-being. 
7. Prioritise Mental and Emotional Wellness: The summer months are a great time to focus on your mental and emotional health. Practice relaxation techniques such as meditation, deep breathing, or journaling. These activities can help reduce stress and promote a sense of calm, allowing you to fully enjoy the summer vibes.
8. Explore Natural Supplements for Weight Management: Consider incorporating natural supplements that encourage weight loss or weight management. Green tea extract is rich in antioxidants and has been shown to boost metabolism. Additionally, Garcinia Cambogia supplements can aid in appetite control. 

At Go Vita Tanunda, we believe that embracing a naturally healthy lifestyle enhances your overall well-being. Our range of natural health products, including sunscreen, insect repellents, herbal supplements, natural beauty products and organic grocery lines, is curated to support your summer journey. Let’s make this Australian summer a season of health, happiness, and vibrant well-being. Stay naturally radiant, inside and out.