Stress Less, Live More: Find Your Calm Mid-Year

Practical ways to stress less and live more every day

The middle of the year can feel like a pressure cooker - expectations high, energy low, and not enough hours in the day. It’s easy to fall into the trap of survival mode, but what if there’s another way?

At Go Vita Tanunda, we believe finding your calm isn’t about escaping life. It’s about learning how to show up in life - with clarity, resilience, and a quiet mind. That’s what this month is all about: Stress Less, Live More.

It’s Not Just About Stress - It’s About Response

Most people don’t realise it’s not the stress itself that hurts us - it’s how we respond to it. As Naturopath Pete often says in clinic:
“Your nervous system is always listening to your thoughts. Speak kindly.”

Stress lives in the story we tell ourselves - especially when things feel out of our control. The good news? That story can be rewritten.

One helpful mantra is:
“This is easy. This is simple. This is fun.”
Try repeating it when your mind starts spiraling. It helps quieten the inner critic and reminds your body that you are safe.

Pete also teaches clients to gently acknowledge the ego voice that fuels fear:

“I can hear you. I know you’re trying to protect me. But I’m not going to play this game anymore. Thank you - I’ve got this now.”
It’s simple shifts like this that move us from reactivity to calm clarity.

Morning Rituals that Create Balance

If stress is constant, routine can become your rescue. Pete shares a daily ritual called SAVERS - a holistic approach to starting the day:

• Silence – A moment of meditation to centre your mind.
• Affirmations – Words that uplift and empower.
• Visualisation – Picture your ideal day or dream life.
• Exercise – Move your body to shift energy.
• Reading – Nourish your mind with something inspiring.
• Scribing – Journal thoughts, ideas, or even just a to-do list.

And don’t underestimate the power of breath:
Inhale for 6, hold for 2. Exhale for 6, hold for 2.
Repeat as needed. Your nervous system will thank you.

Which Supplement is Right for You?

Everyone’s stress story is different. That’s why a personalised approach is so important. Here's a helpful overview of Naturopath Pete's top picks:

Organic Road Amazing Greens – Feeling foggy or sluggish mid-morning? This blend of brain-nourishing greens is rich in antioxidants and nutrients that support natural focus, clarity, and energy—ideal for busy professionals or students needing a plant-powered mental boost.

Sublingual B12 – When energy is low and fatigue is high, B12 helps recharge the body and clear brain fog. A great option for those feeling run down or with higher stress loads.

Ashwagandha – For emotional overwhelm and heightened stress response. This adaptogen is perfect for those navigating busy schedules, family demands, or ongoing emotional challenges.

St. John’s Wort – For persistent low mood or feelings of heaviness. Known for supporting emotional balance, this is often used when the clouds feel like they just won’t lift.

Magnesium Glycinate Powder – For sleep struggles, nervous tension, and restlessness. Magnesium soothes the nervous system and supports deep, restorative sleep.

Fish Oil – For brain fog, inflammation, and low mood. Omega-3s nourish brain health and gently support mood stability and focus.

Simple Habits Make a Big Difference

The path to more calm is often made of small steps: a kind word to yourself, a better breath, a moment of stillness.

And maybe the most helpful reminder of all?
You get to choose how you show up - even when life feels messy.