ANTI-INFLAMMATORY EATING GUIDE
The human body uses inflammation to help fight illness and limit further harm. In most cases, inflammation is a necessary part of the healing process. However sustained or chronic inflammation can lead to weight gain, digestive issues and a range of inflammatory diseases including diabetes, cardiovascular disease and cancer. Research shows that a significant contributor to chronic inflammation comes from what we eat. Swapping out inflammatory foods for their anti-inflammatory counterparts will improve your health and well-being.
