EBOOK
Digestive Foundations Guide [Download]
Digestive Foundations Guide [Download]
Couldn't load pickup availability
Share
- Your step-by-step guide – created to support and FREE with our Digestive Foundations Program Bundle.
- Digestive education support – provides clear information to help understand digestion and digestive comfort.
- Everyday habit guidance – explores food and lifestyle considerations that can influence digestive wellbeing.
- Practical and realistic approach – designed to be easy to follow alongside daily routines.
- Gentle routine support – includes simple, supportive ideas that can be applied consistently.
- Program-aligned resource – intended to be used alongside the Digestive Foundations Program to support product use.
- Educational use only – developed to provide general information and does not replace personalised advice.
- Indications
- Ingredients
- Directions
Digestive Foundations Companion Guide
This companion guide is designed to support the Digestive Foundations Program by providing clear, practical education around digestion, everyday routines and lifestyle factors that can influence digestive comfort.
Created by Naturopath Peter Balogh, the guide outlines a structured, step-by-step approach to understanding digestion and building supportive habits in a way that is measured, realistic and easy to apply alongside daily life.
The information in this guide is educational in nature and intended to be used alongside the Digestive Foundations Program.
Inside the guide
Inside you’ll find easy-to-follow guidance covering food choices, daily routines and everyday practices that can support digestive wellbeing.
Topics include simple meal ideas, lifestyle habits and general wellness practices that are commonly used to support digestion and overall balance.
What’s included
- Step-by-step guidance to help you understand digestive foundations
- Simple meal ideas and everyday food suggestions
- Lifestyle considerations that may support digestive comfort
- Practical routines to support rest, movement and consistency
- Guidance on how to personalise the program within your daily routine
What you’ll need during the program
This guide is designed to be used alongside the Digestive Foundations Program, which typically includes:
- Liver support formula
- Gut support formula
- Probiotic
Optional additions may be discussed with your healthcare practitioner.
Note: Ingredients refer to products used with the program, not the guide itself.
Who it’s for
The Digestive Foundations Companion Guide may suit people who are looking for:
- Clear education around digestion and daily habits
- A structured but gentle approach to supporting digestive wellbeing
- Practical guidance that fits into real life
- A starting point before exploring more personalised support
It’s suitable for people who want a supportive, educational framework to help guide everyday choices.
FAQ
How long does the program run for?
The program is flexible and can be followed at a pace that suits your routine and needs.
Do I need all the recommended products?
The guide is designed to work alongside the Digestive Foundations Program, but individual needs can vary. Our team can offer guidance if you’re unsure.
What can I eat while following the guide?
The guide includes simple, everyday food suggestions designed to be easy to follow and adaptable.
Is this suitable for everyone?
If you have a medical condition, are taking medication, or are pregnant or breastfeeding, seek advice from your healthcare practitioner before starting.
Can the program be repeated?
Many people choose to revisit foundational programs at different times of the year or when routines change.
Always read the label. Follow directions for use. If symptoms persist, consult your healthcare practitioner.
Directions for Use
- Begin at the first section of the guide and work through the content in order, following the suggested structure provided.
- Use the guide alongside the Digestive Foundations Program as a supportive educational resource.
- Apply the general lifestyle suggestions included in the guide, such as hydration, movement, rest and mindful eating, in a way that suits your routine.
- Optional recipe ideas are provided to support everyday food choices and make the program easier to follow.
- Refer to the lifestyle and routine suggestions in each section to support digestive comfort and general wellbeing.
- Once you’ve worked through the guide, you may choose to continue with the habits that feel most supportive for you as part of your usual routine.