Peri-Menopause Toolkit [Download]

Perimenopause Support Pack

Track • Nourish • Balance

Feeling off balance with hot flushes, restless nights, mood swings, or brain fog?
You don’t have to guess what’s going on…. or just put up with it.

This practical, naturopath-designed resource combines two powerful tools to help you feel calm, clear, and in control:

Perimenopause Symptom & Solution Tracker: Log sleep, mood, energy, and other symptoms daily. Spot patterns, see what’s working, and take clear information to your naturopath or GP.

Quick Meal & Snack Guide: Easy, hormone-friendly ideas using real foods you can buy in-store. Includes tips for balancing blood sugar, reducing triggers, and supporting steady energy.

Together, these tools give you a simple, actionable way to support your body naturally, get clarity on your symptoms, and start feeling like yourself again.

Whether you’re just starting to notice changes or deep in perimenopause, this pack helps you take back control, one simple step at a time.