Womens Hormone Health Series - Video 1 - Living In Sync [Download]

Living in Sync: Hormone Health in Your 20s & 30s is a 90-minute community talk designed to help you finally make sense of your hormones. Led by Naturopath Peter Balogh, with over 20 years’ experience supporting women’s health, this session breaks down the confusion around cycles and provides clear, natural solutions you can start applying straight away.

Inside the talk, you’ll learn:

• The four phases of your menstrual cycle and how they shape mood, energy, and skin
• The most common disruptors, including stress, sleep, diet, and gut health, and how to reduce their impact
• What conditions like PMS, PCOS, acne, irregular cycles, and endometriosis mean for your health
• Simple, effective ways to track your cycle, balance blood sugar, and support your body with nutrition and lifestyle tools

This isn’t about quick fixes or overwhelming protocols. It’s about understanding your body, connecting the dots with your symptoms, and taking realistic steps that make a real difference.

Who it’s for:
Women in their 20s & 30s who want to feel more in control of their hormones, reduce symptoms, and create a healthier relationship with their body.

How it works:
Once purchased, you’ll receive access to the full replay so you can watch anytime, at your own pace.

Living in Sync: Hormone Health in Your 20s & 30s is a 90-minute community talk designed to help you finally make sense of your hormones. Led by Naturopath Peter Balogh, with over 20 years’ experience supporting women’s health, this session breaks down the confusion around cycles and provides clear, natural solutions you can start applying straight away.

Inside the talk, you’ll learn:

• The four phases of your menstrual cycle and how they shape mood, energy, and skin
• The most common disruptors, including stress, sleep, diet, and gut health, and how to reduce their impact
• What conditions like PMS, PCOS, acne, irregular cycles, and endometriosis mean for your health
• Simple, effective ways to track your cycle, balance blood sugar, and support your body with nutrition and lifestyle tools

This isn’t about quick fixes or overwhelming protocols. It’s about understanding your body, connecting the dots with your symptoms, and taking realistic steps that make a real difference.

Who it’s for:
Women in their 20s & 30s who want to feel more in control of their hormones, reduce symptoms, and create a healthier relationship with their body.

How it works:
Once purchased, you’ll receive access to the full replay so you can watch anytime, at your own pace.

Living in Sync: Hormone Health in Your 20s & 30s is a 90-minute community talk designed to help you finally make sense of your hormones. Led by Naturopath Peter Balogh, with over 20 years’ experience supporting women’s health, this session breaks down the confusion around cycles and provides clear, natural solutions you can start applying straight away.

Inside the talk, you’ll learn:

• The four phases of your menstrual cycle and how they shape mood, energy, and skin
• The most common disruptors, including stress, sleep, diet, and gut health, and how to reduce their impact
• What conditions like PMS, PCOS, acne, irregular cycles, and endometriosis mean for your health
• Simple, effective ways to track your cycle, balance blood sugar, and support your body with nutrition and lifestyle tools

This isn’t about quick fixes or overwhelming protocols. It’s about understanding your body, connecting the dots with your symptoms, and taking realistic steps that make a real difference.

Who it’s for:
Women in their 20s & 30s who want to feel more in control of their hormones, reduce symptoms, and create a healthier relationship with their body.

How it works:
Once purchased, you’ll receive access to the full replay so you can watch anytime, at your own pace.

Living in Sync: Hormone Health in Your 20s & 30s is a 90-minute community talk designed to help you finally make sense of your hormones. Led by Naturopath Peter Balogh, with over 20 years’ experience supporting women’s health, this session breaks down the confusion around cycles and provides clear, natural solutions you can start applying straight away.

Inside the talk, you’ll learn:

• The four phases of your menstrual cycle and how they shape mood, energy, and skin
• The most common disruptors, including stress, sleep, diet, and gut health, and how to reduce their impact
• What conditions like PMS, PCOS, acne, irregular cycles, and endometriosis mean for your health
• Simple, effective ways to track your cycle, balance blood sugar, and support your body with nutrition and lifestyle tools

This isn’t about quick fixes or overwhelming protocols. It’s about understanding your body, connecting the dots with your symptoms, and taking realistic steps that make a real difference.

Who it’s for:
Women in their 20s & 30s who want to feel more in control of their hormones, reduce symptoms, and create a healthier relationship with their body.

How it works:
Once purchased, you’ll receive access to the full replay so you can watch anytime, at your own pace.