Womens Hormone Health Series - Video 2 - Perimenopause Uncovered [Download]

Perimenopause Uncovered – Replay Access

Perimenopause Uncovered is a 60 minute community talk designed to help you finally understand what’s really happening in your body during “the change before the change.” Led by Naturopath Peter Balogh, with over 30 years of experience in women’s health, this session takes the confusion out of fluctuating hormones and gives you practical, natural tools to restore balance, energy, and confidence.

Inside the talk, you’ll learn:

• What’s happening hormonally in each stage of perimenopause
• Why symptoms like hot flushes, restless sleep, fatigue, and brain fog appear — and what they’re really telling you
• The connection between stress, gut health, histamine, and hormone imbalance
• How to support your thyroid, nervous system, and metabolism naturally
• The best foods, nutrients, and herbs to stabilise mood, sleep, and energy
• When to consider key natural supports such as magnesium, omega-3s, and adaptogenic herbs
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This isn’t about putting up with symptoms or chasing quick fixes. It’s about understanding your body, finding your balance again, and learning how to age well, naturally.

Who it’s for:
Women in their 40s and 50s who want to understand their changing hormones, ease symptoms, and feel more like themselves again.

How it works:
Once purchased, you’ll receive lifetime access to the full replay to watch anytime, at your own pace.