Fuel Your Movement

Fuel Your Movement

6 Ways to Feel Stronger, More Energised, and Ready for Spring

As the weather starts to warm up, there's a natural shift in energy. You might feel the itch to move more, tidy up your habits, or simply feel more like yourself again. 

Maybe you've had that moment of thinking, "I just need to get going again, but where do I start?"

August is Active Living Month at Go Vita Tanunda, and whether you’re already active or just getting back into it, this is your reminder: You don’t need to reinvent your life to feel better. Just a few simple tweaks and smart steps can, naturally, build your energy, strength, and motivation.

Here are six simple ways to fuel your movement and feel more like yourself again:

1. Start Where You’re At (Not Where You Think You Should Be)

If you’re feeling stuck or inconsistent with your movement, it’s a common place to find yourself.

This is your permission to begin gently... with purpose, not pressure. Start with a walk, a stretch, or a better breakfast. That small choice creates momentum, and momentum builds change.

Our Top 5 Active Living & Wellness Tips eBook (available exclusively with our Active Living Bundles) includes a quiz and a 7-day plan to help you tune in and personalise your approach.

2. Protein is Your Power Switch

If your energy dips by mid morning or you feel foggy after lunch, protein may be the missing piece. Adequate protein helps stabilise blood sugar, supports lean muscle, and sustains your energy longer.

Adding a scoop of Whey or Plant Protein to your morning smoothie is a simple upgrade. Pairing it with Collagen Hydrolysate supports joint comfort, gut health, and skin tone as you move more and do more.

3. Creatine: Your Quiet Power Tool

If you’re moving more or rebuilding strength after a break, creatine can make a noticeable difference. While often associated with athletes, it's now widely recognised for supporting energy production, cognitive clarity, and lean muscle maintenance, especially for women.

Adding a small daily dose of creatine (found in the Move + Glow Bundle) can help you feel stronger during workouts, sharper during the day, and more resilient overall. It's a simple yet powerful addition to your routine.

4. Redefine Movement to Match Your Lifestyle

Movement doesn’t have to mean a workout. Walking during a phone call, using resistance bands at home, or doing gentle stretching before bed, these all count. Your body was made to move, and the more enjoyable and accessible you make it, the more consistent you’ll be.

This is where tools like resistance bands shine, they’re low impact, portable, and help build strength in a supportive way. (Tip: our eBook includes a 7-day movement guide to help you start.)

5. Magnesium: The Unsung Hero of Recovery and Resilience

If you’ve been waking tired, struggling to wind down, or feeling like your muscles are holding tension, you’re likely magnesium deficient. And if you’re moving more, your body needs even more of it.

A magnesium formula that includes calming herbs like passionflower or ziziphus supports deep sleep, muscle relaxation, and mental calm. It’s often the missing link in restoring energy and mood, especially if you’re doing everything “right” but still feel off.

6. Build Recovery Into Your Rhythm

Real transformation happens between the efforts, not just during them. That means supporting, rest, hydration, quality fats like Omega 3s, and learning to nourish rather than push your body.

For women, especially, recovery is about listening. It’s about tuning into what your body is asking for... not what someone else says you should do. And when your body is well supported, your goals feel easier to reach.

If you’re looking for a natural way to support more movement, better energy, and long-term wellness, we’ve created two intentionally crafted bundles that pair nutritional support with the strategies in our exclusive eBook.

Move + Glow Bundle – $95 (Save $37.65)

For strength, glow, and deeper recovery
Includes:

  • Natural Road Collagen Hydrolysate
  • Creatine Monohydrate
  • Herbs of Gold Magnesium Night
    + FREE Bonuses:
    1. Top 5 Active Living & Wellness Tips eBook
    2. Recipe card with magnesium mocktails, protein smoothie, and Nice Cream
    + VIP Exclusive Add-On: Blu Lemon Resistance Bands at 30% Off

Support your movement, sleep, and skin from the inside out.

Fuel + Flow Bundle – $95 (Save $44.85)

For daily nourishment, energy and recovery
Includes:

  • Natural Road Whey or Plant-Based Protein
  • Natural Road Collagen Hydrolysate
  • Nutravital Omega 3
    + FREE Bonuses:
    Top 5 Active Living & Wellness Tips eBook
    Protein Smoothie Recipe Card + Collagen Snack Swaps
    + VIP Exclusive Add-On: Blu Lemon Resistance Bands at 30% Off

A gentle, effective way to support your body every day.

This August, give your body what it’s truly asking for. Begin gently. Add what supports you. And let the small steps shape your strength. Offer ends 31st August.

We’re here when you’re ready.

www.govitatanunda.com.au

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