ARTICLES

Fats, sugar and salt – are they good for you, or not? Go Vita has been fortunate to have nutritionist, best-selling author and international speaker Cyndi O’Meara explain why we need to go back to basics. There are seven main groups of nutrients, or macronutrients - fats, carbohydrates, fibre, proteins, vitamins, minerals, and water. Cyndi says "With the exception of water, I have seen...

Spring is here! The season for smelling flowers and relaxing in the grass. However, for some it’s the time to protect yourself from perilous pollens. Sneezing, runny nose, watery eyes, itchiness, congestion or fatigue is what 20% of Australians look forward to. Also known as allergic rhinitis, this irritating condition is aggravated by pollens, dust, mould, mites or animal hair. For a natural approach...

We all experience stress from time-to-time. Most of us have a general awareness of what “being stressed” means, but to really understand how it occurs and what you can do about it, is worth digging a bit deeper. What is stress anyway? At a physiological level, the stress response is the body’s way of reacting to threats. It’s an interaction between yourself and the situations...

Winter is almost done, but the battle against colds, flus and viruses rages on and boosting the body’s own healing powers against disease is more important than ever. You do everything you can to avoid germs – wash your hands, use sanitiser, wear a mask – but toxic bacteria and viruses remain determined to invade and infect your body. However, if you strengthen your...

Have you ever wondered about the history of business in your community? We are proud of our history and people love to hear it , this is what can happen :) ....  New Customer: Walks in and takes some time to look around – “Just Looking” they say… One of us: Hellloooo! Welcome… Is this the first time you have been into our store?...